Workout – 26th, 27th May 2010

Same warm up and cool down exercise

26th May
Dumbbell Shoulder Press
12 x 2 20lb
12 x 1 25lb
11 x 1 30lb

Dumbbell Lateral Raise
12 x 6 10lb

Dumbbell Seated Rear Lateral Raise
12 x 2 10lb
12 x 2 5lb

Dumbbell Shrug
12 x 2 35lb
12 x 3 30lb

27th May
Barbell Curl
15 x 1 10kg
12 x 4 15kg
10 x 1 20kg
6 x 1 20kg
5 x 1 20kg

Dumbbell Alternate Bicep Curl
7 x 3 15lb

Remark: After Barbell Curl, can’t do Bicep Curl, next week even them out

Tricep Pushdown
12 x 1 20kg
12 x 4 25kg

Dumbbell One-Arm Triceps Extension
12 x 5 10lb